Tag: Hangover relief

Studies show that alcohol acts as a diuretic, significantly increasing the urinary excretion of magnesium, an essential electrolyte. So, does magnesium help with hangover symptoms by replenishing this depleted mineral?

According to the U.S. Food and Drug Administration (FDA), no over-the-counter remedy is legally approved to prevent or cure hangovers. This reality leads many to question **what is the best hangover supplement** and what genuinely helps mitigate the morning-after misery.