Exploring the Benefits of 600mg of Caffeine: A Look at Performance and Risks
•
5 min read
While the Food and Drug Administration (FDA) recommends a daily caffeine intake limit of 400 mg for most healthy adults, studies have investigated the effects of consuming larger amounts, particularly for performance enhancement in specific scenarios. Higher intake has been linked to potential benefits, especially for individuals who are sleep-deprived or looking to boost endurance. However, increased caffeine consumption also comes with a higher risk of adverse side effects.
