Tag: High fiber diet

An estimated 95% of Americans do not consume the daily recommended amount of dietary fiber, prompting many to turn to supplements. While these products are beneficial, it's important to understand potential side effects like nausea. Can fiber supplements make you feel nauseous? The answer is yes, and several factors contribute to this discomfort, all of which are manageable.

With more than 40% of American adults living with obesity, the demand for effective weight management solutions is higher than ever. As a triple-agonist medication, retatrutide offers a powerful new tool, but its success is profoundly influenced by what you choose to eat. Adopting a strategic diet rich in protein, fiber, and healthy fats is crucial for both maximizing the drug's effects and minimizing common gastrointestinal side effects.