Tag: Hydrolyzed collagen

As the body ages, its natural collagen production gradually declines, with one source suggesting a 75% decrease by age 80. Understanding **what is the best collagen supplement to take** can help counteract this process, but the right product depends heavily on your specific health goals and desired benefits.

Collagen constitutes 70–95% of the joint structure, providing strength and flexibility. Therefore, understanding **what type of collagen is best for joint pain?** is crucial for anyone seeking to support their joint health and improve mobility as they age.