Tag: Inositol contraindications

While often considered safe for most adults, inositol supplements can cause side effects like nausea and diarrhea, particularly with higher intake. It is not appropriate for everyone, and certain medical conditions and medications require caution or complete avoidance. Always consult a healthcare professional before beginning any new supplement, especially inositol, to ensure it is safe for your individual needs.

While inositol is often used to manage conditions like PCOS and anxiety, it's not a universal remedy and comes with important warnings for specific populations. An estimated 10-20% of the total body's inositol can be lost within 24 hours without dietary intake, highlighting its role in the body, but also underscoring the need for careful consideration before supplementing. Understanding who cannot take inositol is critical for avoiding potentially serious health complications and interactions.