Tag: Inositol safety

While often considered safe for most adults, inositol supplements can cause side effects like nausea and diarrhea, particularly with higher intake. It is not appropriate for everyone, and certain medical conditions and medications require caution or complete avoidance. Always consult a healthcare professional before beginning any new supplement, especially inositol, to ensure it is safe for your individual needs.

While inositol is generally well-tolerated, some studies report mild side effects like nausea and diarrhea at higher doses. It is crucial to understand **what is the warning of inositol** before starting supplementation, as certain individuals and medical conditions require caution.