Tag: Inositol side effects

Affecting up to 10% of women of childbearing age, Polycystic Ovary Syndrome (PCOS) is one of the primary conditions for which inositol is taken. While widely regarded as safe, some users ask: **can inositol cause headaches?** This is a valid concern for anyone starting a new supplement.

While inositol is often used to manage conditions like PCOS and anxiety, it's not a universal remedy and comes with important warnings for specific populations. An estimated 10-20% of the total body's inositol can be lost within 24 hours without dietary intake, highlighting its role in the body, but also underscoring the need for careful consideration before supplementing. Understanding who cannot take inositol is critical for avoiding potentially serious health complications and interactions.

While inositol is generally well-tolerated, some studies report mild side effects like nausea and diarrhea at higher doses. It is crucial to understand **what is the warning of inositol** before starting supplementation, as certain individuals and medical conditions require caution.