What is the best source of resveratrol? Understanding foods, supplements, and bioavailability
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4 min read
Resveratrol is a plant compound produced by various plants to fight stress and fungal infections, and is found naturally in red grapes and certain berries. However, determining **what is the best source of resveratrol** depends heavily on your dosage needs and health objectives, as natural food sources and supplements offer vastly different concentrations and bioavailability.
