Tag: Kava dosage

Kava (*Piper methysticum*) is a plant traditionally used in the Pacific Islands for its relaxing properties. The question, “Is 500 mg of kava a lot?” cannot be answered simply by the total milligram amount, as the concentration of active compounds, known as kavalactones, varies significantly between products.

According to clinical studies, the safe daily serving range for kavalactones is between 20 and 300 mg. This context is crucial for determining whether **100 mg of kava** extract is an appropriate dose, as the extract's true potency is the most important factor.

Reports show that the psychoactive effects of kava vary widely among individuals, making the question of exactly how much kava to feel a buzz complex and highly subjective. This guide explores the factors that influence kava's effects and provides general information about responsible consumption.