What supplement stimulates serotonin for better mood and well-being?
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4 min read
Approximately 90-95% of the body's serotonin, a key mood-regulating neurotransmitter, is produced in the gut [1.5.1, 1.5.5]. Answering 'What supplement stimulates serotonin?' involves looking at precursors and cofactors like 5-HTP, L-tryptophan, and specific vitamins that support its synthesis [1.2.2, 1.3.7].
