Are lactase pills worth it? An in-depth look at effectiveness and alternatives
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5 min read
Approximately 70% of the world's population is lactase deficient, meaning they produce insufficient lactase to digest lactose in dairy. For individuals in this group, the question of 'Are lactase pills worth it?' often arises when seeking relief from uncomfortable symptoms like gas and bloating. The answer, however, depends on individual needs, the severity of intolerance, and careful consideration of how these supplements work.