Tag: Lavender oil

According to a systematic review published in 2024, oral lavender supplements were shown to significantly improve symptoms of anxiety in people with anxiety disorders. This makes understanding safe and effective ways on how to take lavender oil internally essential for those seeking its calming benefits. However, the method of consumption is critical, as ingesting undiluted essential oils is highly dangerous and toxic.

Kalms products are a traditional herbal medicinal product line, with approximately 90% of hops grown worldwide used for beer production rather than herbal remedies. This article breaks down **what's in Kalms** by exploring the different herbal ingredients across the brand's popular product range for managing stress and sleep disturbances.