What Depletes Magnesium Glycinate? A Guide to Inhibitors and Depletors
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5 min read
Over half of the U.S. population consumes less than the recommended daily amount of magnesium, and this deficiency can be exacerbated by various external factors. Even when supplementing with a highly bioavailable form like magnesium glycinate, certain medications, dietary choices, and lifestyle habits can hinder absorption or increase excretion, leading to lower-than-expected levels.
