Tag: Liposomal vitamin c

While generally safe, high doses of vitamin C, particularly above the tolerable upper intake level of 2,000 mg per day, can lead to gastrointestinal distress [1.7.1, 1.7.4]. For those with sensitive systems, finding out which vitamin C is stomach friendly is key to reaping its benefits without discomfort.

Approximately 75 to 90 milligrams of vitamin C is the recommended daily intake for most adults, yet its water-soluble nature means it isn't easily stored by the body. Understanding **what to take with vitamin C for better absorption** is key to maximizing its numerous health benefits, from immune support to collagen production. By pairing it with specific nutrients and optimizing your intake methods, you can ensure your body effectively utilizes this vital compound.

Over 2,000 milligrams of vitamin C daily may cause severe diarrhea and stomach upset in some individuals. Learning how can I take vitamin C without diarrhea involves understanding the cause of this discomfort and exploring gentler, more bioavailable supplement options.