Tag: Liz earle

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Which magnesium does Liz Earle take? A look at her sleep-promoting supplement

Oct 8, 2025 •

4 min read

According to her official website, Liz Earle takes BioCare Magnesium at bedtime for sleep, a specific answer to the question of which magnesium does Liz Earle take. She has also openly championed magnesium glycinate for its proven ability to calm the nervous system and aid restful sleep.