Tag: Long term creatine use

Creatine is one of the most extensively studied and safest sports supplements on the market, with research confirming its efficacy for years. Despite this, persistent myths about needing a break raise the question: **is it necessary to cycle off creatine**, or is continuous use the optimal approach for maximizing its benefits?

Surveys show creatine is one of the most popular supplements among NCAA male athletes, with usage rates as high as 29.4% in sports like ice hockey. But a common question is, **do I have to take creatine forever if I take it?** The short answer is no.