How long should I take a CoQ10 supplement? Understanding Optimal Duration and Long-Term Safety
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5 min read
The body’s natural production of coenzyme Q10 (CoQ10) begins to decline around age 20. A common question arises for those seeking to replenish their levels through supplementation: **How long should I take a CoQ10 supplement?** The answer is not one-size-fits-all, as the optimal duration depends heavily on individual health goals and physiological factors.