Can Magnesium Cause Constipation? Unpacking the Surprising Paradox
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4 min read
While most people associate magnesium with its laxative effects, research indicates a more complex relationship. A 2023 study published in *ScienceDirect* found that while acute use of magnesium can relieve constipation, its long-term, chronic administration can potentially lead to symptoms of constipation and other gastrointestinal issues. This surprising paradox warrants a closer look at how magnesium affects bowel regularity.
