Can I take two types of magnesium at the same time? Navigating Combination Supplements
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4 min read
According to the National Institutes of Health, many individuals in the U.S. do not meet the recommended daily intake of magnesium from their diet alone. This leads many to wonder, **can I take two types of magnesium at the same time** to maximize their benefits? Combining magnesium forms is a practice growing in popularity, but it requires a careful understanding of different types and potential interactions.
