Tag: Magnesium forms

Over 50% of Americans may not meet the recommended daily intake for magnesium. If you are considering supplementation, understanding **what to expect when taking magnesium for the first time** is crucial for a smooth and effective start to your regimen.

While most people associate magnesium with its laxative effects, research indicates a more complex relationship. A 2023 study published in *ScienceDirect* found that while acute use of magnesium can relieve constipation, its long-term, chronic administration can potentially lead to symptoms of constipation and other gastrointestinal issues. This surprising paradox warrants a closer look at how magnesium affects bowel regularity.