Tag: Magnesium l threonate

Over 300 biochemical reactions in the human body rely on magnesium, yet deficiency is surprisingly common. For those supplementing to improve cognitive function or sleep, a key question arises: **Should you take magnesium L-threonate in the morning or at night?** The answer depends largely on your specific wellness objectives.

Over 68% of adults do not get enough magnesium from their diets, yet not all supplemental forms are effective for brain health. For those seeking to enhance cognitive function and neurological support, understanding **which magnesium crosses the blood-brain barrier** is critical, as this protective shield prevents many substances from entering the brain.