What's the difference between magnesium oxalate and magnesium glycinate?
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3 min read
With approximately 48% of Americans not meeting the recommended daily intake for magnesium, supplementation has become a popular topic. However, not all forms of magnesium are created equal. When comparing magnesium oxalate and magnesium glycinate, understanding their distinct chemical properties, biological roles, and effects is important, as one is a therapeutic supplement and the other is a poorly absorbed substance associated with health risks.
