Tag: Magnesium phosphate

Did you know that not all magnesium supplements are the same? With different compounds offering unique properties, determining which is better, magnesium citrate or magnesium phosphate, depends entirely on your specific health needs and goals. Choosing the right form is key to achieving your desired health outcome, whether for digestive regularity or supporting bone density.

Approximately 60% of the body's magnesium and 85% of its phosphate are stored in the bones, working together to provide structural support. This integral relationship is key to understanding what is magnesium phosphate best for, as it plays a multifaceted role in the body.