Tag: Magnesium supplementation

Around half of the U.S. population consumes inadequate amounts of magnesium, a vital mineral involved in over 300 enzymatic reactions. When addressing the question, 'Does magnesium citrate make you loopy?', the answer lies in the dosage: while generally safe, excessive intake, particularly in certain individuals, can lead to hypermagnesemia and associated neurological symptoms.

Nearly half of Americans don't meet their daily magnesium requirements from diet alone, making supplements like magnesium glycinate popular. Determining what is the best strength of magnesium glycinate, however, requires understanding your individual health needs and the nuances of supplement labeling.