Tag: Magnesium threonate

According to the National Institutes of Health, nearly half of all Americans may not be getting enough magnesium daily, prompting many to turn to supplements. For those exploring options, understanding when to take magnesium glycinate vs threonate is crucial for achieving specific health objectives related to cognitive function, stress relief, and sleep.

Following a comprehensive safety assessment by the European Food Safety Authority (EFSA), the European Commission officially authorized magnesium L-threonate as a novel food in October 2024, effectively ending its previously unregulated status. This regulatory shift clarifies that far from being banned, **is magnesium threonate banned in Europe** is a misconception based on new, specific conditions for its market access.

According to research, people with compromised kidney function face a heightened risk of magnesium toxicity if they take magnesium supplements. This critical factor highlights why it's essential for certain individuals to know who cannot take magnesium threonate and to consult a healthcare provider before use.

While millions of people suffer from magnesium deficiency, research suggests most common magnesium supplements do not effectively cross the blood-brain barrier. This crucial insight explains **why is magnesium threonate the best** option for targeted neurological support, addressing cognitive concerns in a way other forms cannot.

Research suggests that while generally well-tolerated, magnesium threonate can cause common side effects such as drowsiness and headaches. This article explores what are the downsides of magnesium threonate, including risks, costs, and interactions.