Tag: Mass gainers

According to research published in *Sports Med*, consuming protein before bedtime can increase overnight muscle protein synthesis. So, when it comes to maximizing muscle and weight gain, is it better to take mass gainers in the morning or at night?

According to the FDA, dietary supplements can have potent effects on the body, and excessive intake can lead to serious health consequences. This fact makes attempting to consume **100 mass gainers**, or any similarly extreme quantity of supplements, an incredibly dangerous and potentially fatal proposition.

While often marketed for rapid muscle mass and weight gain, studies show that many weight gainer supplements are associated with various adverse health effects, particularly with overconsumption. Navigating the world of dietary supplements requires careful consideration of potential downsides, and understanding the side effects of weight gainers is crucial for your health.