What Removes Melatonin From Your Body? A Guide to Metabolism and Elimination
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4 min read
With a very short half-life, ranging from 20 to 60 minutes, melatonin is primarily removed from your body through a two-step process involving metabolism in the liver and subsequent excretion via the kidneys. The body’s ability to efficiently clear **melatonin** is crucial for maintaining a healthy sleep-wake cycle.
