Is taking 10mg of melatonin too much? Understanding Melatonin and Dosage
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4 min read
According to a study published in the Journal of Clinical Sleep Medicine, many melatonin supplements are inaccurately labeled, with some containing significantly more melatonin than advertised. This highlights a key concern for consumers wondering, “Is taking 10mg of melatonin too much?” As we'll explore, while various dosages are available, it’s important to understand the typical considerations and potential risks involved.
