Understanding How Long 10 mg of Melatonin Stays in Your System
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4 min read
Melatonin is metabolized relatively quickly by the human body, with a half-life typically ranging from 20 to 60 minutes. When considering **how long does 10 mg of melatonin stay in your system?**, it's important to understand that a higher amount can potentially remain in the body longer, potentially leading to effects like next-day grogginess.
