Is Benadryl or Melatonin Stronger for Sleep? A Comprehensive Comparison
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5 min read
In 2020, 8.4% of U.S. adults reported taking sleep medication either every day or most days [1.7.1, 1.7.2]. With so many turning to sleep aids, a common question arises: is Benadryl or melatonin stronger for achieving restful sleep? This article explores that question.
