Tag: Melatonin hangover

According to a 2022 survey by the Sleep Foundation, over 27% of U.S. adults have taken melatonin to help them sleep. However, despite its popularity, a common concern for users is whether melatonin keep you sleepy the next day, a phenomenon often dubbed the "melatonin hangover".

According to recent data, melatonin use among adults has increased fivefold in the last two decades. However, many users report a "melatonin hangover" and ask, **can melatonin cause grogginess next day?** The answer is yes, and understanding why is key to avoiding this unwanted side effect.

In the United States, melatonin use among adults increased fivefold between 1999 and 2018 [1.3.1]. If you're one of the millions using it and wake up groggy, understanding **how to fix a melatonin hangover** is essential for reclaiming your morning.

Melatonin use among adults has increased fivefold in the last two decades. While widely available, taking a high dose like 10mg of melatonin significantly increases the risk of feeling groggy, foggy, and experiencing daytime sleepiness the following day, a phenomenon commonly called a 'melatonin hangover'.

Melatonin's half-life is typically 40 to 60 minutes, but its effects can linger longer, resulting in next-day grogginess, commonly called a “melatonin hangover”. Feeling sluggish after a night of supplements can be frustrating, so knowing **how to make melatonin wear off** more quickly and prevent future issues is essential for proper sleep management.