How Long Does It Take to Withdraw From Melatonin?: A Comprehensive Guide
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4 min read
Over 27% of U.S. adults have taken melatonin to help them sleep, yet many have concerns about dependence when they try to stop. While melatonin is not physically addictive like prescription sleep aids, discontinuing use, especially after prolonged or high-dose intake, can cause temporary sleep disruption known as rebound insomnia.
