Tag: Melatonin

According to a 2023 study of melatonin supplements in Canada, product content varied wildly, from 83% less to 478% more than the labeled dose. This severe lack of quality control is a primary reason why melatonin is not available over-the-counter in most of Europe, where it is classified as a medicine rather than a dietary supplement.

According to a Cochrane review, melatonin is remarkably effective in preventing or reducing jet lag when used correctly. This guide explores the science behind melatonin and answers the question, "What is the natural pill for jet lag?" by detailing how travelers can use natural remedies to adjust their internal clock and minimize the disruptive effects of crossing time zones.

According to Memorial Sloan Kettering Cancer Center, taking 5-HTP with other supplements like St. John's Wort or SAM-e, which also increase serotonin levels, should be avoided due to the potential risk of serious side effects. This guide explores exactly what supplements you should not take with 5-HTP to protect your health.

According to a survey by the National Institutes of Health (NIH), melatonin use among U.S. adults increased from 0.4% in 1999–2000 to 2.1% in 2017–2018 [1.7.1]. This rise in popularity leads many to ask: **does melatonin stop REM sleep?**

While millions of adults use melatonin for sleep, its primary role is often misunderstood. The key question many have is: **does melatonin help deep sleep?** Research shows its main function is to regulate the body's internal clock, primarily influencing when you fall asleep rather than the depth of sleep itself.

Millions of Americans take beta-blockers like bisoprolol for heart conditions [1.2.5]. While effective, it's important to ask: **what nutrients does bisoprolol deplete?** Understanding these depletions is key to managing your overall well-being while on the medication.

According to a 2022 survey, over 27% of U.S. adults reported taking melatonin to aid sleep. However, the supplement's effects can be diminished or entirely blocked by several factors, leaving many to wonder what cancels out the effects of melatonin. The answer involves various medications, environmental stimuli, and lifestyle choices that interfere with the body's sleep-wake cycle.

According to a 2022 survey, over 27% of U.S. adults have used melatonin to aid sleep, yet many find it ineffective. Several factors can interfere with the hormone's function and make melatonin not work as expected, leading to frustration and continued sleeplessness.

In 2020, 8.4% of adults reported taking sleep medication daily or on most days [1.8.1]. If you're exploring your options and asking, 'What's the closest thing to melatonin?', several alternatives exist, from prescription drugs that mimic its action to natural herbal supplements.

Nearly 70 million Americans suffer from chronic sleep problems, highlighting a widespread need for restful slumber. Understanding **what chemical makes you sleep better** can help demystify the science behind sleep and the various pharmacological and natural interventions available to promote it.