What is the Main Benefit of L-theanine?
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4 min read
Over 67% of people reported experiencing stress during the COVID-19 pandemic, highlighting a societal need for effective stress management techniques. In this context, understanding what is the main benefit of L-theanine—a non-protein amino acid found in tea leaves—is increasingly relevant, as research points to its ability to induce a state of calm, wakeful relaxation.
