Is 20 ml of Melatonin a Safe Dose? Understanding the Difference Between Milligrams and Milliliters
•
3 min read
According to a 2020 study, the actual melatonin content in unregulated supplements varied by as much as 478% from the label claim. Understanding dosage, specifically discerning between milligrams (mg), the active ingredient, and milliliters (ml), the liquid volume, is critical when considering if 20 ml of melatonin is a safe amount to consume.
