Tag: Mineral depletion

According to a 2018 review in *Pharmaceutics*, chronic use of commonly prescribed medications, including antidepressants, can cause significant drug-nutrient interactions. This can lead to a depletion of vital minerals in the body, which raises the important question: what minerals do antidepressants deplete and how can this be addressed?.

Over half of the U.S. population consumes less than the recommended daily amount of magnesium, and this deficiency can be exacerbated by various external factors. Even when supplementing with a highly bioavailable form like magnesium glycinate, certain medications, dietary choices, and lifestyle habits can hinder absorption or increase excretion, leading to lower-than-expected levels.

Research suggests that estrogen-containing hormone replacement therapy (HRT) may impact the body's nutrient status by altering the absorption, metabolism, or excretion of certain vitamins and minerals. For individuals on HRT, understanding what vitamins are depleted by HRT can be crucial for mitigating potential side effects and optimizing health during menopause.