Tag: Mineral interaction

Globally, anemia, often caused by iron deficiency, affects nearly one in four people [1.8.1]. Many consider taking magnesium as well, but wonder, **can I take iron and magnesium together?** While generally safe, timing is key to ensure optimal absorption and avoid potential side effects.

More than half of the magnesium in the human body is stored in bones. This highlights the mineral's importance and raises questions about optimizing its use with other supplements. So, can you take selenium and magnesium together for enhanced health benefits?

Antacids, including Gaviscon, are known to interfere with the absorption of certain minerals and medications, which makes it crucial to consider how to **take vitamin D with Gaviscon**. While it's generally not advisable to take them simultaneously, proper timing can help you manage both supplements effectively while avoiding potential interactions.