Tag: Mineral overload

While it's difficult to get too much magnesium from food alone, excessive intake from supplements is possible, especially for those with impaired kidney function. This makes understanding **what are the signs of taking too much magnesium** essential for safe supplementation and medication use.

A 2017 consumer survey revealed that 76% of Americans take dietary supplements, but many are unaware of the potential risks associated with prolonged, high-dose intake. This guide explores **what vitamins you should not take long term** without medical supervision, detailing the dangers of hypervitaminosis and excessive mineral intake.