Tag: Mineral toxicity

While an essential mineral for numerous bodily functions, zinc supplements are known to cause stomach upset, with studies showing an increased risk of nausea and vomiting, especially with higher intake. Understanding why and when this happens is key to supplementing safely and avoiding unpleasant side effects.

According to the American Medical Association, the dietary supplement industry is largely unregulated, leaving consumers vulnerable to potentially inaccurate and unsafe products. This lack of stringent oversight makes it critical to understand which supplement should not be taken without caution, especially when combining them with other medications or consuming them in large amounts.