Tag: Moderation

Experts often recommend a maximum daily chocolate intake of approximately 30 grams, but this seemingly simple number can be misleading due to pharmacological factors and potential drug interactions. So, how many tabs of chocolate should you eat is a nuanced question with no single answer, depending heavily on your health status and medication list.

Chronic alcohol abuse has long been known to negatively impact a person's vitamin D status, with alcoholics often exhibiting low serum levels of 25-hydroxyvitamin D. The question of whether you can drink alcohol while taking vitamin D3, however, has a more nuanced answer that depends heavily on the frequency and amount of consumption.