When to Take Folic Acid, Morning or Night?: A Comprehensive Guide
•
5 min read
According to the Centers for Disease Control and Prevention (CDC), all women of childbearing age should get 400 micrograms (mcg) of folic acid daily to help prevent certain birth defects. With daily intake so crucial, many wonder if there's a better time to take folic acid, morning or night, to maximize its benefits.
