Tag: Muscle building

Recent research from the University of New South Wales found that adding creatine to a weightlifting regimen did not build muscle faster for a group of resistance-trained adults. This adds to a growing body of evidence questioning why is creatine not worth it for many individuals seeking fitness benefits.

Clinical trials in HIV patients showed that tesamorelin not only reduces visceral fat but also significantly increases skeletal muscle area and density. This evidence suggests a strong possibility that you can build muscle on tesamorelin, though its primary function targets visceral fat reduction and body composition improvement.

Creatine is one of the most researched supplements available for enhancing athletic performance and muscle mass. However, a common concern for users is the temporary water retention that can sometimes manifest as facial puffiness, leading many to ask, 'Does creatine face bloat go away?'