Understanding How Long Does Beta-Alanine Tingling Last?
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6 min read
The tingling sensation experienced after taking beta-alanine, known as paresthesia, is a common and harmless side effect that typically resolves on its own. For most individuals, the effects begin 10-20 minutes after ingestion and subside within 60 to 90 minutes. However, the exact duration and intensity can vary significantly depending on several factors, including dosage, individual sensitivity, and the supplement's formulation.
