Which tablet is best for muscle gain? A comprehensive guide to safe supplements
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4 min read
According to a 2018 review, dietary protein supplementation can significantly increase muscle size and strength, when combined with resistance training. However, the direct answer to "Which tablet is best for muscle gain?" isn't a single product, but rather a combination of proven, safe supplements coupled with proper nutrition and exercise. The world of muscle-building is filled with options, but prioritizing effectiveness and safety is paramount.
