Tag: Muscle mass

The body naturally produces creatine, but supplementation increases muscle stores significantly. If you're considering stopping your supplement routine, you might be asking yourself, **what happens if I stop taking creatine?** The answer involves gradual, temporary changes, not a sudden loss of all progress.

According to a 2021 clinical trial, participants on semaglutide lost a significant percentage of lean mass along with fat, raising concerns that rapid weight loss on Ozempic can cause muscle weakness. Although clinical studies do not list leg weakness as a direct side effect, many users anecdotally report experiencing it.

According to manufacturer claims, Ayurvedic weight gainers like Ayuvya's i-Gain+ can help increase body weight and muscle mass naturally by improving appetite and digestion. It is marketed as a blend of powerful herbs intended for healthy weight management in both men and women.

Despite online speculation, L-carnitine is not linked to muscle wasting; in fact, clinical research indicates it may help protect against it. This is particularly evident in studies involving older adults and individuals with certain health conditions, where L-carnitine has been shown to help preserve lean body mass.

Approximately 95% of the body's creatine is stored in skeletal muscle, where it plays a central role in energy metabolism, particularly during high-intensity activities. So, **what depletes creatine in the body**? A variety of physiological and external factors can lead to a reduction in your body's creatine stores.