Tag: Natto

In Japan, a long-standing tradition of consuming the fermented soybean dish natto is linked to a lower risk of cardiovascular disease and a longer average lifespan. This remarkable effect is largely attributed to the enzymes nattokinase and serrapeptase, a powerful combination known as natto Serra, which has garnered significant interest for its potential health benefits.

High-quality nattokinase can begin to affect blood clotting markers as soon as two hours after ingestion, with peak activity occurring at approximately four hours. This guide examines the crucial question: how long does it take for nattokinase to affect clotting factors, exploring the factors that influence its speed and effectiveness.

For centuries, the Japanese have consumed natto, a traditional fermented soybean food, which contains a powerful enzyme known as nattokinase. Many are now asking, **what does nattokinase do**, especially for heart and circulatory health?

Derived from the sticky, traditional Japanese dish *natto*, the enzyme nattokinase has garnered significant attention for its potent fibrinolytic (clot-dissolving) properties. The so-called 'Japanese blood thinner supplement' is a natural enzyme produced during the fermentation of soybeans and is now widely available in capsule form.