Tag: Natural anabolic

A 2019 study on ecdysterone found that athletes taking the supplement gained significantly more muscle mass than those taking a placebo. This has intensified the debate: **is ecdysterone or turkesterone better** for achieving fitness goals?

Turkesterone is a concentrated ecdysteroid derived from plants, most notably *Ajuga turkestanica*, which has historically been used in Central Asian medicine and has now gained popularity in the fitness community. It is marketed as a natural, anabolic agent that enhances muscle development and athletic performance without the harsh hormonal side effects associated with synthetic anabolic steroids.