Does Magnesium Calm Make You Sleepy? Separating Fact from Anecdote
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4 min read
According to the Sleep Foundation, nearly 50% of U.S. adults may not consume enough magnesium, a potential contributor to sleep troubles. This deficiency raises a common question: does magnesium calm make you sleepy? The answer is nuanced, as some forms of magnesium can indeed promote relaxation and indirectly lead to sleepiness by influencing key neurotransmitters.
