How to Make Melatonin Wear Off? Safe and Effective Strategies
•
4 min read
Melatonin's half-life is typically 40 to 60 minutes, but its effects can linger longer, resulting in next-day grogginess, commonly called a “melatonin hangover”. Feeling sluggish after a night of supplements can be frustrating, so knowing **how to make melatonin wear off** more quickly and prevent future issues is essential for proper sleep management.
