Tag: Natural relaxation

Kava has been safely consumed by Pacific Islanders for over 3,000 years for its relaxing properties. As interest in natural remedies grows, many wonder: is it better to drink kava at night or in the morning? The answer depends largely on the specific strain and the desired effect.

Kava's active compounds, known as kavalactones, vary in concentration from 3% to over 15% depending on the plant's age and variety [1.5.1]. Understanding how do you increase potency of kava involves maximizing the extraction and absorption of these key compounds for a more effective experience.